For the hour you can't account for
You put the phone
down and can't say
what the last
hour was.
you just caught yourself.
Cohesive is a camera you point at your own autopilot. You catch the moment, say what happened in your own words, and answer one useful question. No blocking, no streaks, no screen-time scoreboard.
Early access
Get the first build.
One email when it opens. Nothing else — no drip sequence, no countdown.
What is downloadable today
The journal is live.
The intervention is in progress.
Cohesive Journal is downloadable today as a journal and personal knowledge app. The Out of Autopilot intervention shown on this page is the rebuild in progress. Its store listings will change only when the released product supports this promise.
The ten seconds this works in
The frame between
reaching and scrolling.
21:40 · Dinner
Plate in front of you. Phone face-up beside it.
21:41 · The reach
Your thumb moves before you decide to move it.
The missing frame
One pause, right here. Long enough to see what you're about to do.
What Cohesive actually does
You catch it.
You describe it.
It asks one thing.
- Hold to catch the moment. It's a pause, not a block — the app never decides for you, and carrying on is always available.
- Say what happened and what led into it, in your own words. Cohesive does not look inside your other apps.
- It connects only what you gave it or confirmed, then asks one question. A meal eaten in front of a screen wasn't eaten. An hour at the gym spent on a phone between sets wasn't trained. The question is whether you were there.
- Keep the footage. Seeing what the behaviour gives you, seeing what it costs, and carrying on anyway is a complete success.
footage
Twenty seconds, no sound
One catch,
end to end.
The app is support
The pattern becomes visible.
The choice stays yours.
No streaks. No badges. No guilt screen. Cohesive helps make the pattern visible and returns the choice to you. Staying with the plan, choosing something else, or leaving the app behind later are all yours to decide.
What do you want next?
You noticed the pattern before it chose for you.
What it will cost
Seven days,
then you choose.
Seven days of full access. Then €92.99 once, or €14.99 a month. No annual plan. Nothing is charged without you choosing it, and export and real deletion work whether or not you're paying.
Who's watching?
You. And only
where you asked.
The moment you catch, what led into it, and your answers leave your device for Cohesive's servers and the model that writes the question — that is what makes the question yours instead of a template. Nothing else goes anywhere. Your words are never sold, never used for advertising, never used to train public models, and never read routinely. Export and real deletion always work.
I build the camera; I never look through it.
Early access
Get the first build.
One email when it opens. Nothing else — no drip sequence, no countdown.