One pause, not a block
Holding to catch a moment opens a short pause and nothing else. Cohesive never blocks an app, locks a screen, or decides for you; carrying on is always available and never punished.
Features
What Cohesive helps you do
Cohesive opens one pause between impulse and action. You catch the moment, say what happened and what led into it in your own words, and answer one useful question about whether you were actually there. No blocking, no streaks, no screen-time scoreboard.
Only your own evidence
Cohesive does not inspect other applications and infers nothing from your device. It connects the words you supplied or confirmed, which is why its question is specific to your moment instead of generic advice.
The choice stays yours
There are no streaks, badges, or guilt screens. Cohesive helps make the pattern visible and returns the choice to you. Continuing on purpose and choosing something else are equally legitimate. Export and real deletion work whether or not you are paying.